YTTC 200 Hrs with Private Room
Location:
Arambol
Duration:
20 hours
Frequency:
Everyday
Select date and travellers
Overview
Embark on a life-changing 21-day journey with our 200-hour Yoga Teacher Training, starting every 2nd of the month in the serene and vibrant town of Arambol, Goa. Led by certified and experienced teachers, this immersive program will deepen your understanding and practice of yoga, from Vinyasa and Ashtanga Yoga to Pranayama, meditation, and philosophy.
Throughout the course, you will:
- Refine your physical practice and develop advanced skills in Vinyasa and Ashtanga Yoga.
- Deepen your understanding of Pranayama and explore the healing power of Mantras.
- Dive into the rich history and teachings of yogic philosophy.
- Gain a comprehensive knowledge of Yoga Anatomy and its practical application for teaching.
- Expand your practice through exposure to various styles and disciplines of yoga.
- Enhance your meditation techniques for relaxation and mental clarity.
- Build your confidence as a teacher by mastering alignment, hands-on adjustments, and injury prevention.
- Learn to teach jumping transitions in Vinyasa Flow, Pranayama, Kriya Yoga, and the transformative effects of Mudras and Bandas.
In addition to the physical and theoretical aspects, you will also explore Ayurveda, holistic healing, and one-on-one teaching techniques, ensuring you are fully prepared to guide others in their yoga journeys.
Holistic Healing and Rejuvenation in Arambol: This training is set against the backdrop of Arambol's stunning natural beauty, where you will reconnect with yourself and nature. Enjoy activities such as ecstatic dance, sauna sessions, and nature explorations that foster relaxation and renewal. Experience local culture with market visits and rejuvenating mud baths, offering the perfect balance of nature, culture, and relaxation.
By the end of this transformative course, you will graduate with the confidence, knowledge, and skills to teach yoga in modern society, helping others through mindful practice and conscious instruction.
Highlights
Immersive Yoga Experience in Goa’s Serenity:
- Eco-friendly & Peaceful Sanctuary: Train in our organic, sustainable shala surrounded by nature’s beauty, offering a serene environment perfect for deepening your practice.
- Chill & Rejuvenate: Relax in our breezy chill area or take a refreshing ice bath, all while soaking in the calming sounds of nature.
- Daily Meditation: Cultivate inner peace through daily meditation in our dedicated dhyan mandir, featuring a Shivalinga, to elevate your practice.
Nourishing Food & Comfortable Accommodation:
- Saatvik Meals: Enjoy wholesome vegetarian meals crafted with locally sourced, organic ingredients, designed to nourish both body and soul.
- Sustainable Lifestyle: Teas matching weather conditions served daily, alongside carefully prepared meals to support your yoga practice.
- Accommodation Options: Choose from budget-friendly dorms with lockers for socializing or private rooms for more space and comfort, all while maintaining impeccable hygiene.
Goa Experience & Cultural Immersion:
- Rejuvenate & Explore: Dive into a range of activities including ecstatic dance, sauna, Banyan Tree visits, scenic beaches, mud baths, water ponds, and the vibrant Arambol market.
- Nature & Healing: Engage in nature explorations like a dip in the sweet lake or connect with local culture to recharge and reconnect with yourself.
What to Bring & Key Rules:
- Essentials: Yoga mat (or use ours), comfortable clothing, writing materials, water bottle, personal items, and essentials like mosquito repellent, flashlight, and international adapter.
- Respect & Harmony: Enjoy a harmonious environment with clear guidelines, such as no smoking, drinking, or disturbing the peaceful atmosphere. Your presence and commitment to maintaining the positive energy of the Shala are key to creating a nurturing space for all.
Join us at Shiva Yoga in Goa and immerse yourself in a growth, connection, and healing journey.
Itineraries
- 06.30-07.30 am: Pranayama or Shatkarma (Cleansing Technique)
- 07.30-08.30 am: Mantra & Meditation
- 08.30-09.00 am: Fruits & Tea
- 09.00-10.00 am: Asana Practice
- 10.00-11.00 am : Breakfast
- 11.00-12.15 pm: Adjustment and Alignment
- 12.15-01.45 pm: Philosophy/Anatomy/Ayurveda
- 01.45-02.30 pm: Lunch Time
- 03.15-04.00 pm: Karma Yoga
- 04.00-05.30 pm: Evening Asana Practice
- 06.00-07.30 pm: Dinner
- 07.30-08.30 pm: Special Classes / Goa experience (Ecstatic Dance, Sauna)
- 10 pm: Lights out
- Saturday – Workshops (Acroyoga, Abhyanga, Sound Healing)
- On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.
- Note: Schedule can be changed according to the group, weather conditions & Facilitators .
Cancellation Policy
✅ Free Cancellation
Cancellations made 30 days or more before the scheduled activity are eligible for a full refund (small payment processing fee will be charged)
❌ No Refund
Cancellations made within 30 days of the activity or no-shows on the day of the activity are non-refundable.
💳 Processing Fee
All cancellations are subject to a 3% processing fee based on the total amount paid at the time of booking.
Statutory Weather Warning:
Due to current weather conditions and official advisories, certain activities such as scuba diving, snorkelling, jet skiing, boat rides, kayaking, and cruises may be suspended, rescheduled, or cancelled during periods of heavy rain, thunderstorms, or rough sea conditions.
In case of cancellation due to adverse weather, customers will be offered an alternative time slot or date; or a full refund as per Vendor's discretion and weather cancellation policy. We strongly advise all guests to check weather updates and reconfirm their activity slots before travel.