YTTC 300 Hr with Twin Room (Available for Partners)

Location:

Arambol

Duration:

30 hours

Frequency:

Everyday
Select date and travellers

  • Adult

    1
Activity Cost

Number of ticket:

Adult Ticket Cost:

1
currency_rupee
80000
Overview

Our 300-hour Yoga Teacher Training (YTT) program is designed for dedicated yoga practitioners who are ready to take their practice and teaching to the next level. This intensive course will deepen your understanding of advanced yoga techniques and provide the tools needed to lead transformative, dynamic classes. The program covers Hatha and Ashtanga Yoga, pranayama, meditation, yoga philosophy, and teaching methodologies, empowering you to become a confident, skilled, and versatile yoga teacher.

What You Will Explore:

  • Advanced Physical & Mental Practice: Enhance your Hatha and Ashtanga practice, building strength, flexibility, and mental clarity.
  • Pranayama & Mantra Mastery: Deepen your understanding of breath control and mantra to elevate both physical and mental well-being.
  • Yoga Philosophy: Delve into the rich traditions of yoga philosophy and learn how to apply them in modern practice.
  • Yoga Anatomy: Gain comprehensive knowledge of yoga anatomy, focusing on proper alignment, safety, and injury prevention.
  • Diverse Yoga Styles: Explore different yoga styles to increase your versatility as a teacher and deepen your practice.
  • Meditation Techniques: Refine your meditation practice for enhanced relaxation, focus, and mindfulness.
  • Teaching Skills: Build the confidence to teach with clarity, learning advanced teaching techniques, hands-on adjustments, and injury prevention.
  • Advanced Transitions & Props: Learn advanced Vinyasa Flow transitions and how to use B.K.S. Iyengar’s props to enhance postures.
  • Ayurveda & Kriya Yoga: Understand Ayurvedic principles and integrate Kriya Yoga into your teaching.
  • Mudras & Bandas: Explore the transformative power of Mudras and Bandas to influence the body and mind.

This course, led by certified and experienced instructors, will guide you on an immersive journey in the beautiful surroundings of Goa. By the end of the training, you’ll possess the skills and knowledge to teach yoga confidently and create meaningful change in your students' lives.

Highlights
  • Yoga Mat: Please bring your own mat for personal use. A mat will be provided if needed.
  • Comfortable Attire: Loose-fitting clothes suitable for yoga practice. White attire is required for ceremonies.
  • Water Bottle: Stay hydrated with a refillable bottle.
  • Writing Materials: Bring a notebook and pen for lectures and note-taking.
  • Personal Essentials: Toiletries, towels, light jacket or shawl, dry-fit clothes, flashlight, mosquito repellent, international adapter, vitamins, medication, earbuds, and small towels for yoga practice.

Rules & Regulations:

  1. Quiet Hours: Lights out at 10 PM. Please keep noise to a minimum to maintain a peaceful environment.
  2. Use Bluetooth/Headphones: Use Bluetooth or headphones for music/audio to avoid disturbing others.
  3. No Eating in Dorms: Eating inside the dormitories is not allowed.
  4. Substance-Free Zone: Smoking, drinking, and substance use are strictly prohibited.
  5. Respectful Behavior: Any form of misbehavior, disrespect, or substance abuse will lead to immediate removal from the premises.
  6. Personal Belongings: Take care of your personal items. We are not responsible for lost belongings.
  7. Cleanliness: Keep shared spaces, including washrooms, clean. Please clean your yoga mat after class.
  8. Food Policy: Food is self-service. Kindly wash your plates and glasses after use. Avoid food waste.
  9. Content Consent: Let us know in advance if you're not comfortable with photos or videos being taken.
  10. Physical Adjustments: Inform us if you're uncomfortable with physical adjustments during practice.
  11. No Outsiders: Outsiders are not allowed on the premises. Please refrain from engaging with non-residents.
  12. Attendance Requirement: A minimum of 90% attendance is mandatory, except in case of illness.
  13. No Substance Discussions: Conversations about alcohol, drugs, or other substances are not permitted.
  14. Curfew: If you go outside, please return by 10:30 PM.
  15. Dietary Requirements: Only vegetarian food is served. Please notify us of any dietary preferences (e.g., vegan, gluten-free, lactose-free) for proper arrangements.

Respecting the Space: This Shala has been created with love and positive energy. Please respect its sacred environment to foster harmony for all.

Thank you for being a part of this transformative journey!

Itineraries
  • 06:30 – 07:30 AM: Pranayama or Shatkarma (Cleansing Technique)
  • 07:30 – 08:30 AM: Mantra & Meditation
  • 08:30 – 09:00 AM: Fruits & Tea
  • 09:00 – 10:00 AM: Asana Practice
  • 10:00 – 11:00 AM: Breakfast
  • 11:00 – 12:15 PM: Adjustment and Alignment
  • 12:15 – 01:45 PM: Philosophy / Anatomy / Ayurveda
  • 01:45 – 02:30 PM: Lunch
  • 03:15 – 04:00 PM: Karma Yoga
  • 04:00 – 05:30 PM: Evening Asana Practice
  • 06:00 – 07:30 PM: Dinner
  • 07:30 – 08:30 PM: Special Classes or Goa Experience (Ecstatic Dance, Sauna)
  • 10:00 PM: Lights Out

Weekly Highlights:

  • Saturday: Workshops (AcroYoga, Abhyanga, Sound Healing)
  • Sunday: Full Day of Rest (No meals provided)

Note: The schedule may vary based on the group dynamics, weather conditions, and facilitator preferences.

Cancellation Policy

✅ Free Cancellation
Cancellations made 30 days or more before the scheduled activity are eligible for a full refund (small payment processing fee will be charged)

❌ No Refund
Cancellations made within 30 days of the activity or no-shows on the day of the activity are non-refundable.

💳 Processing Fee
All cancellations are subject to a 3% processing fee based on the total amount paid at the time of booking.


Statutory Weather Warning:

Due to current weather conditions and official advisories, certain activities such as scuba diving, snorkelling, jet skiing, boat rides, kayaking, and cruises may be suspended, rescheduled, or cancelled during periods of heavy rain, thunderstorms, or rough sea conditions.

In case of cancellation due to adverse weather, customers will be offered an alternative time slot or date; or a full refund as per Vendor's discretion and weather cancellation policy. We strongly advise all guests to check weather updates and reconfirm their activity slots before travel.

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