North Goa : Express Wellness Experience

Location:

Panjim, Goa

Duration:

4 hours

Frequency:

Monday to Saturday
Select date and travellers

  • Adult

    1
Activity Cost

Number of ticket:

Adult Ticket Cost:

1
currency_rupee
6000
Overview
Reconnect with North Goa : Express Wellness Experience, a half-day wellness retreat designed for real renewal. It blends pilates and yoga with meditation to quiet the mind and wake up the body. Then choose your recovery: an ice-bath, cold plunge, red light therapy, compression therapy, or an infrared sauna. Each option leaves you feeling stronger and clearer. You finish with a wholesome meal at Kaizen Café. This wellness experience fits perfectly into a busy day without feeling rushed.
Highlights
Half-day curated wellness experience | Pilates or Yoga session for movement and balance | Mindful meditation with sound bath healing | Choice of recovery therapy session | Includes Ice Bath, Sauna, Compression, or Red Light Therapy options | Healthy wholesome meal at Kaizen Café | Perfect blend of wellness, nourishment & recovery
Itineraries

•   Arrive at the wellness center, welcome herbal tea included

•   Choose Pilates or Yoga for mindful movement, then guided meditation with a sound bath

•   Pick your recovery therapy: Red Light Therapy, Compression Therapy, Cold Plunge, or Infrared Sauna

•   End with a wholesome, nutritious meal at Kaizen Café

•   The half-day wellness experience leaves you feeling refreshed and renewed

Note : Booking confirmation required prior to the session.

Cancellation Policy

•   50% advance payment required to confirm booking

•   Advance payment is non-refundable

•   Rescheduling is allowed subject to availability

Description

Duration of Activity : 4 hrs (240 mins)

Frequency : Daily - 1 session (operational from Monday to Saturday)

Timing : Morning to Afternoon (10:00 AM – 02:00 PM)

Minimum Age : 18 years and older

Min. Capacity : 1 pax

Max. Capacity : 15 pax

Mode of Transport : By personal vehicle/ hired taxi to the wellness center

Included Excluded

✅Welcome herbal tea

✅Pilates or Yoga session (choose one)

✅Guided mindful meditation and sound bath

✅One recovery therapy session (choose one from the following - Red Light Therapy/Compression Therapy/Cold Plunge/Infrared Sauna)

✅Wholesome meal at Kaizen Café

❌Transport

❌Lodging

❌Personal expenses

❌Any additional services not mentioned in inclusions

Important Information

📌Essentials

•   Best time: Throughout the year (weather permitting)

•   Fitness level: Suitable for all levels including beginners

•   The activity is suitable for guests aged 18 years and above only

•   Suitable for individuals, couples, and small groups

🎒Pack

•   Wear light-coloured comfortable clothing 

•   Towel (for recovery session) and reusable water bottle with you 

•   Small bag for essentials

⚠️Safety

•   Participation is strictly not allowed under the influence of alcohol or drugs

•   Participants should be healthy and fit for the session

•   Participants having any medical conditions must inform the staff in advance

•   Not suitable for those feeling unwell on the day of the session

•   Follow all trainer and facilitator instructions at all times

❌Avoid If

•   Heavily pregnant/ very elderly

•   Feeling unwell on the day of the session

•   Have serious medical conditions without prior consultation

•   Under influence of alcohol/ drugs

⚠️Safety & Participation Policy

The activity provider reserves the right to refuse participation if guests are under the influence of alcohol, unwell, or medically unfit for the session. Safety guidelines must be followed at all times. Such cancellations will not be considered vendor default and no refunds will be applicable.

Operational Address
https://maps.app.goo.gl/45wNnjdKGMBdrTGx6
Get in Touch
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