North Goa : Ice Bath - A Cold Plunge Experience
Location:
Panjim, Goa
Duration:
5 minutes
Frequency:
Monday to Saturday
Select date and travellers
Overview
Highlights
Guided ice bath/cold plunge experience at your villa or hotel | Cold plunge setup near the swimming pool area | Basic breathwork session with trainer guidance | Refreshing cold plunge for recovery and wellness | Quick and effective session for body and mind | Perfect for groups and wellness loversItineraries
• Book in advance to confirm your session.
• Team sets up the cold plunge near your villa or hotel pool.
• Trainer gives a safety briefing.
• Guided breathwork before you enter.
• Cold plunge session lasts less than 5 minutes per person.
• Relax and recover afterward, then wrap up.
Cancellation Policy
• 50% advance payment required to confirm booking
• Advance payment is non-refundable
• Rescheduling is allowed subject to availability
Description
Duration of Activity : 5 minutes per person
Frequency : Daily – 1 session only (operational from Monday to Saturday)
Timing : Morning to Afternoon (10:00 AM – 04:00 PM)
Minimum Age : 15 years and older
Minimum Capacity : 1 pax
Maximum Capacity : 15 pax
Location : Activity conducted at your villa/hotel
Note : This experience is perfect for athletes, fitness enthusiasts, and wellness seekers looking to refresh the body, strengthen endurance, and reset both body and mind.
Included Excluded
✅Cold plunge booth setup at your villa or hotel
✅Trainer guidance and safety briefing
✅Basic breathwork session
✅Ice bath / cold plunge session
❌Transport
❌Lodging
❌Personal expenses
❌Any additional services not mentioned in inclusions
Important Information
📌Essentials
• Best time: Throughout the year (weather permitting)
• Fitness level: Suitable for all levels including beginners
• The activity is suitable for guests aged 15 years and above only
🎒Pack
• Wear swimwear/shorts/t-shirt
• Carry lightweight comfortable clothing
• Towel and reusable water bottle with you
⚠️Safety
• Participation is strictly not allowed under the influence of alcohol or drugs
• Participants should be healthy and fit for the session
• Participants having any medical conditions must inform the staff in advance
• Not suitable for guests with cold, cough, or fever
• Swimming experience is helpful but optional
• Follow trainer instructions at all times
❌Avoid If
• Heavily pregnant/ very elderly
• Have cold, cough, fever, or are feeling unwell
• Have serious medical conditions without prior consultation
• Under influence of alcohol/ drugs
⚠️ Safety & Participation Policy
The activity provider reserves the right to refuse participation if guests are under the influence of alcohol, unwell, or medically unfit for the session. Safety guidelines must be followed at all times. Such cancellations will not be considered vendor default and no refunds will be applicable.