YTTC 300 Hr with Private Room

Duration Place Frequency Adult Fare Action
30 hours Arambol Everyday
80000
call
Over View

Our 300-hour teacher training program is an intensive course crafted for experienced yoga practitioners who are eager to deepen their practice and enhance their teaching skills. Designed to provide a comprehensive understanding of advanced yoga techniques, this program focuses on Hatha Yoga, Ashtanga Yoga, pranayama, meditation, and teaching methodologies, empowering you to lead dynamic and transformative classes.

What You Will Explore:

  • Advanced Physical and Mental Practice: Dive deeper into Hatha and Ashtanga Yoga to refine your asana practice and develop greater strength, flexibility, and mental clarity.
  • Pranayama & Mantra Mastery: Deepen your experience and understanding of pranayama and mantra to enhance your physical and mental well-being.
  • In-Depth Yoga Philosophy: Explore the rich tradition of yoga philosophy and its application to modern practice.
  • Yoga Anatomy: Strengthen your knowledge of Yoga Anatomy and how it can be applied to teaching and individual practice, ensuring safety and proper alignment.
  • Diverse Yoga Styles: Expand your practice by exploring various styles and disciplines, enhancing your versatility as a teacher.
  • Meditation Techniques: Refine your meditation skills for relaxation, concentration, and mindfulness.
  • Confidence & Teaching Skills: Cultivate the confidence to teach effectively, mastering clear demonstration, hands-on adjustments, and injury prevention.
  • Advanced Teaching Techniques: Learn to instruct advanced transitions in Vinyasa Flow and incorporate B.K.S. Iyengar's prop usage to enhance postures.
  • Ayurveda and Kriya Yoga: Gain insight into Ayurvedic principles and how to teach one-to-one and group classes, alongside learning how to teach Kriya Yoga and its benefits.
  • Mudras and Bandas: Learn the powerful effects of Mudras and Bandas on the body and mind and how to incorporate them into your teaching.

Guided by certified and experienced teachers, this rigorous training will empower you to become a confident, skilled, and versatile yoga teacher. Join us in Goa for this immersive journey and elevate your practice and teaching abilities to new heights.

Highlights

Essential Items:

  • Yoga Mat: Bring your own mat for personal use during training. A mat will be provided if needed.
  • Comfortable Attire: Loose-fitting clothes suitable for yoga practice. White attire is required for ceremonies.
  • Water Bottle: Stay hydrated with a refillable water bottle.
  • Writing Materials: Bring a notebook and pen for note-taking during lectures.
  • Personal Essentials: Toiletries, towels, a light jacket/shawl, dry-fit clothes, flashlight, mosquito repellent, international adapter, vitamins, medication, earbuds, and small towels for yoga practice.

Rules & Regulations:

  1. Quiet Hours: Lights out at 10 PM and no noise after this time to ensure a peaceful environment.
  2. Use Bluetooth/Headphones: For music or audio, please use Bluetooth or headphones to avoid disturbing others.
  3. Eating: No eating inside the dormitories.
  4. Substance-Free Zone: Smoking and drinking are strictly prohibited.
  5. Respectful Behavior: Misbehavior, disrespect, or substance abuse on the premises will lead to immediate removal.
  6. Belongings: Take care of your belongings; the team is not responsible for lost items.
  7. Cleanliness: Keep washrooms clean and respect shared spaces. Clean your yoga mat after class.
  8. Food Policy: Food is self-service; please wash your plates and glasses after use. No food waste.
  9. Content Consent: If you're uncomfortable with photos or videos, please inform us in advance.
  10. Physical Adjustments: Inform us if you are not comfortable with physical adjustments during practice.
  11. No Outsiders: Outsiders are not allowed on the premises. Do not engage in conversations with outsiders.
  12. Attendance Requirement: 90% attendance is mandatory, except in case of illness.
  13. No Discussions on Substances: Conversations about alcohol, drugs, or any substances are prohibited.
  14. Curfew: If you go outside, please return by 10:30 PM.
  15. Dietary Requirements: Only vegetarian food is allowed. Please inform us about any dietary preferences (e.g., vegan, gluten-free, lactose-free) for necessary arrangements.

Respecting the Space:
This Shala has been created with love and positive energy. Please respect this sacred space to foster a harmonious environment for everyone.

Thank you for being a part of this transformative journey!

Itenaries
  • 06.30- 07.30 am: Pranayama or Shatkarma (Cleansing Technique)
  • 7.30-8.30 am: Mantra & Meditation
  • 08.30-09.00 am: Fruits & Tea
  • 09.00-10.00 am: Asana Practice
  • 10.00-11.00 am : Breakfast
  • 11.00-12.15 pm: Adjustment and Alignment 
  • 12.15-01.45 pm: Philosophy/Anatomy/Ayurveda
  • 01.45-02.30 pm: Lunch Time
  • 03.15-04.00 pm: Karma Yoga 
  • 04.00-05.30 pm: Evening Asana Practice  
  • 06.00-07.30 pm: Dinner
  • 07.30-08.30 pm: Special Classes / Goa experience (Ecstatic Dance, Sauna)
  • 10 pm: Lights out
  • Saturday – Workshops (Acroyoga, Abhyanga, Sound Healing)
  • On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.Note: Schedule can be changed according to the group and weather conditions and Facilitators.
Cancellation Policy
Cancellation & Refund Policy:

1. Cancellation by Participant:
   - Cancellations made 45 days or more prior to the retreat or Yoga Teacher Training Course (TTC) start date will receive a full refund, minus any transaction fees.
   - Cancellations made within 45 days of the retreat or TTC start date are subject to a cancellation fee of 50% of the total retreat or TTC cost.
   - No refunds will be provided for cancellations made within 30 days of the retreat or TTC start date.

2. Cancellation by Shiva Yoga:
   - In the unlikely event that Shiva Yoga cancels the retreat or TTC due to unforeseen circumstances, participants will receive a full refund of all fees paid.
   - Shiva Yoga reserves the right to cancel or reschedule retreats or TTCs based on minimum participant requirements or other logistical considerations.

3. Refund Processing:
   - Refunds will be processed within 14 business days of the cancellation request.
   - Any refunds issued will be processed back to the original method of payment.

4. Non-Refundable Deposit:
   - Please note that all deposits are non-refundable to reserve your spot in the retreat or TTC.
   - In the event of cancellation, the deposit will not be refunded but may be transferred to a future retreat or TTC within one year, subject to availability.

It's essential to review and adjust this policy based on specific retreat or TTC details, such as the duration, any non-refundable expenses incurred, and other relevant factors.
Operational Address
https://maps.app.goo.gl/Y9pGvm9ipGaQdYuQ6
Get in Touch