YTTC 300 Hr with Dorm Room

Duration Place Frequency Adult Fare Action
30 hours Arambol Everyday
75000
call
Over View

Our 300-hour Yoga Teacher Training (TTC) is an intensive, advanced course designed for experienced yoga practitioners who wish to deepen their practice and elevate their teaching skills. This comprehensive program covers advanced techniques in Hatha Yoga, Ashtanga Yoga, pranayama, meditation, and teaching methodologies, empowering you to lead transformative and dynamic yoga classes.

What You Will Explore:

  • Advanced Asana Practice: Take your Hatha and Ashtanga Yoga practice to the next level, building greater strength, flexibility, and mental clarity.
  • Pranayama & Mantra Mastery: Deepen your understanding of pranayama and mantra to enhance your physical and mental well-being, creating a more balanced practice.
  • Yoga Philosophy: Delve into the profound wisdom of yoga philosophy and learn how to integrate its teachings into modern practice.
  • Yoga Anatomy: Strengthen your knowledge of Yoga Anatomy and its application in teaching and personal practice, ensuring safety and alignment in every pose.
  • Exploring Diverse Yoga Styles: Broaden your horizons by exploring different yoga styles, enhancing your versatility and teaching repertoire.
  • Meditation Techniques: Refine your meditation practice to cultivate relaxation, focus, and mindfulness—essential tools for both personal growth and teaching.
  • Teaching Confidence & Skills: Build the confidence to teach advanced techniques, mastering clear demonstrations, hands-on adjustments, and injury prevention strategies.
  • Advanced Teaching Techniques: Learn how to lead complex transitions in Vinyasa Flow and incorporate prop usage from B.K.S. Iyengar to deepen postures and alignment.
  • Ayurveda & Kriya Yoga: Gain practical insights into Ayurveda and Kriya Yoga, learning how to incorporate these ancient systems into both individual and group teaching.
  • Mudras & Bandas: Discover the transformative effects of Mudras and Bandas, and how to effectively integrate them into your teaching practice for deeper mind-body connection.

Guided by certified and experienced instructors, this immersive training will help you cultivate the skills, knowledge, and confidence to become a skilled, versatile, and empowering yoga teacher. Join us in Goa for this life-changing journey and elevate your practice and teaching to new heights.

Highlights
  • Yoga Mat: Bring your own mat for personal use during training. If needed, a mat will be provided.
  • Comfortable Attire: Loose-fitting clothes suitable for yoga. White attire is required for ceremonies.
  • Water Bottle: Stay hydrated with a refillable water bottle.
  • Writing Materials: Bring a notebook and pen for lectures.
  • Personal Essentials: Toiletries, towels, a light jacket/shawl, dry-fit clothes, flashlight, mosquito repellent, international adapter, vitamins, medication, earbuds, and small towels for yoga practice.

Rules & Regulations:

  1. Quiet Hours: Lights out by 10 PM and no noise afterward to maintain a peaceful environment.
  2. Use Bluetooth/Headphones: For music or audio, use Bluetooth speakers or headphones to avoid disturbing others.
  3. Eating: Eating inside dormitories is not allowed.
  4. Substance-Free Zone: Smoking, drinking, and any substance use are strictly prohibited.
  5. Respectful Behavior: Misbehavior or disrespect will lead to immediate removal from the retreat.
  6. Belongings: Please take responsibility for your belongings; the team is not responsible for lost items.
  7. Cleanliness: Keep washrooms and shared spaces clean. Clean your yoga mat after each class.
  8. Food Policy: Self-service meals—please wash your dishes after use. No food waste.
  9. Content Consent: Inform us in advance if you're uncomfortable with photos or videos being taken.
  10. Physical Adjustments: Let us know if you're not comfortable with hands-on adjustments during practice.
  11. No Outsiders: Only residents are allowed on the premises. Refrain from engaging with outsiders.
  12. Attendance Requirement: 90% attendance is mandatory, except in case of illness.
  13. No Discussions on Substances: Conversations about alcohol, drugs, or any substances are prohibited.
  14. Curfew: If you go outside, please return by 10:30 PM.
  15. Dietary Requirements: Only vegetarian food is served. Please inform us of any dietary needs (e.g., vegan, gluten-free, lactose-free) so we can accommodate them.

Respect for the Space:
Our Shala has been created with love and positive energy. Please honor this sacred space to foster a harmonious, supportive environment for all. Thank you for contributing to this transformative journey!

Itenaries
  • 06:30 - 07:30 AM: Pranayama or Shatkarma (Cleansing Techniques)
  • 07:30 - 08:30 AM: Mantra & Meditation
  • 08:30 - 09:00 AM: Fruits & Tea
  • 09:00 - 10:00 AM: Asana Practice
  • 10:00 - 11:00 AM: Breakfast
  • 11:00 - 12:15 PM: Adjustment & Alignment
  • 12:15 - 01:45 PM: Philosophy, Anatomy, or Ayurveda
  • 01:45 - 02:30 PM: Lunch
  • 03:15 - 04:00 PM: Karma Yoga (Selfless Service)
  • 04:00 - 05:30 PM: Evening Asana Practice
  • 06:00 - 07:30 PM: Dinner
  • 07:30 - 08:30 PM: Special Classes or Goa Experience (Ecstatic Dance, Sauna)
  • 10:00 PM: Lights Out

Saturday:

  • Workshops (e.g., Acroyoga, Abhyanga, Sound Healing)

Sunday:

  • Rest Day (No meals provided)

Note: The schedule may vary based on group needs, weather conditions, or facilitator preferences.

Cancellation Policy

Cancellation & Refund Policy

  1. Cancellation by Participant

    • 45 days or more before the start date: Full refund, minus transaction fees.
    • Within 45 days of the start date: A 50% cancellation fee will apply.
    • Within 30 days of the start date: No refunds will be issued.

  2. Cancellation by Shiva Yoga

    • In the unlikely event that Shiva Yoga cancels the retreat or TTC due to unforeseen circumstances, a full refund of all fees paid will be provided.
    • Shiva Yoga reserves the right to cancel or reschedule the retreat or TTC based on minimum participant requirements or other logistical considerations.

  3. Refund Processing

    • Refunds will be processed within 14 business days of the cancellation request.
    • Refunds will be issued to the original method of payment.

  4. Non-Refundable Deposit

    • All deposits are non-refundable and are required to secure your spot.
    • If you cancel, the deposit will not be refunded but may be transferred to a future retreat or TTC within one year, subject to availability.

Note: This policy is subject to adjustments based on specific retreat or TTC details, such as duration, non-refundable expenses, or other relevant factors.

Operational Address
https://maps.app.goo.gl/Y9pGvm9ipGaQdYuQ6
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