YTTC 200 Hrs with Twin Room (Available for Partners)

Duration Place Frequency Adult Fare Action
20 hours Arambol Everyday
70000
call
Over View

Embark on a transformative 21-day journey with our 200-hour Yoga Teacher Training (YTT), starting every 2nd of the month in the serene and vibrant town of Arambol, Goa. This immersive course, led by certified and experienced teachers, will deepen your practice and knowledge of yoga, preparing you to teach with confidence and skill.

What You’ll Learn:

  • Vinyasa & Ashtanga Yoga: Refine your physical practice and develop advanced skills in these dynamic styles of yoga.
  • Pranayama & Mantras: Deepen your understanding of breathwork (pranayama) and explore the healing power of mantra chanting.
  • Yoga Philosophy: Dive into the rich history and teachings of yogic philosophy, connecting ancient wisdom to modern-day practice.
  • Yoga Anatomy: Gain a comprehensive understanding of anatomy and its practical application for teaching yoga safely and effectively.
  • Advanced Teaching Skills: Master alignment, hands-on adjustments, injury prevention, and confidence-building techniques.
  • Teaching Transitions & Specialized Practices: Learn how to teach advanced Vinyasa flow, including jumping transitions, as well as Kriya Yoga, Mudras, and Bandas.
  • Holistic Healing: Explore Ayurveda and holistic healing principles, expanding your ability to guide others in their yoga journeys.

Holistic Experience in Arambol:

Set in the stunning natural beauty of Arambol, Goa, this YTT offers the perfect blend of yoga, relaxation, and cultural immersion:

  • Nature & Culture: Enjoy ecstatic dance, sauna sessions, nature explorations, and rejuvenating mud baths to balance your practice with deep relaxation.
  • Local Immersion: Experience the local culture through market visits, helping you connect with the spirit of Goa as you embark on your teaching journey.

By the end of the course, you will graduate with the knowledge, skills, and confidence to teach yoga in modern society, guiding others through mindful practice and conscious instruction.


Accommodations: Twin Room (Available for Partners)

Join us on this life-changing journey and take the first step towards becoming a transformative yoga teacher.

Highlights

Eco-Friendly & Peaceful Sanctuary:

  • Organic, Sustainable Shala: Train in an eco-conscious space surrounded by nature’s beauty, providing a serene atmosphere for deep practice.
  • Chill & Rejuvenate: Unwind in our relaxing chill area or enjoy a refreshing ice bath, all while soaking in the calming sounds of nature.
  • Daily Meditation: Cultivate inner peace with daily meditation in our dedicated Dhyan Mandir, featuring a sacred Shivalinga to elevate your spiritual practice.

Nourishing Food & Comfortable Accommodation:

  • Saatvik Meals: Enjoy wholesome, vegetarian meals made with locally sourced, organic ingredients to nourish both body and soul.
  • Sustainable Lifestyle: Savor teas tailored to weather conditions, alongside meals that support your yoga practice and overall well-being.
  • Accommodation Options: Choose from budget-friendly dorms with lockers for social interaction or private rooms for a more peaceful and comfortable stay, all with impeccable hygiene.

Goa Experience & Cultural Immersion:

  • Rejuvenate & Explore: Engage in diverse activities like ecstatic dance, sauna sessions, Banyan Tree visits, scenic beach outings, mud baths, and exploring the vibrant Arambol market.
  • Nature & Healing: Reconnect with nature through activities like swimming in the sweet lake and immersing yourself in local culture to recharge and nurture your soul.

What to Bring & Key Rules:

  • Essentials: Yoga mat (or use ours), comfortable clothing, writing materials, water bottle, personal essentials (mosquito repellent, flashlight, international adapter).
  • Respect & Harmony: Maintain a peaceful environment by following guidelines such as no smoking, drinking, or disruptive behavior. Your presence and commitment are vital to sustaining the positive energy of the Shala.

Embrace this transformative journey in the heart of Goa, where nature, culture, and yoga come together to create a truly holistic experience.

Itenaries

06:30 - 07:30 AM
Pranayama or Shatkarma (Cleansing Technique)
Begin the day with breathwork (pranayama) or cleansing techniques (shatkarma) to purify the body and mind.

07:30 - 08:30 AM
Mantra & Meditation
Engage in chanting mantras and guided meditation to deepen your spiritual practice and cultivate inner peace.

08:30 - 09:00 AM
Fruits & Tea
Enjoy a light, refreshing break with seasonal fruits and soothing herbal tea.

09:00 - 10:00 AM
Asana Practice
Dive into a dynamic yoga session, focusing on asanas (postures) to strengthen and align the body.

10:00 - 11:00 AM
Breakfast
Nourish your body with a wholesome, nutritious breakfast.

11:00 - 12:15 PM
Adjustment & Alignment
Learn proper alignment techniques and how to offer hands-on adjustments to students during practice.

12:15 - 01:45 PM
Philosophy/Anatomy/Ayurveda
Deepen your knowledge with insightful sessions on yoga philosophy, anatomy, and Ayurveda for a holistic understanding of yoga.

01:45 - 02:30 PM
Lunch
Enjoy a light, nourishing vegetarian lunch to fuel your afternoon practice.

03:15 - 04:00 PM
Karma Yoga
Practice selfless service through Karma Yoga, contributing to the retreat’s well-being.

04:00 - 05:30 PM
Evening Asana Practice
Refine your asana practice with a focused evening session, deepening your body awareness and flexibility.

06:00 - 07:30 PM
Dinner
Relax and enjoy a wholesome dinner, nourishing your body after a day of practice.

07:30 - 08:30 PM
Special Classes / Goa Experience
Engage in special classes such as Ecstatic Dance or relax in the sauna, or take time to explore local cultural experiences.

10:00 PM
Lights Out
Rest and rejuvenate for the next day's journey.

Weekly Highlights

  • Saturdays
    Workshops: Participate in specialized workshops like Acroyoga, Abhyanga (Ayurvedic massage), and Sound Healing to further enrich your practice.

  • Sundays
    Rest Day: Enjoy a full day of rest. Meals will not be provided, offering you time to relax, reflect, or explore Goa at your own pace.

Note: The schedule is flexible and may be adjusted according to group dynamics, weather conditions, and facilitators.

Cancellation Policy

Cancellation & Refund Policy

1. Cancellation by Participant:

  • 45 Days or More Before Start Date: Full refund, minus any transaction fees.
  • Within 45 Days of Start Date: Cancellation fee of 50% of the total retreat or Yoga Teacher Training Course (TTC) cost.
  • Within 30 Days of Start Date: No refunds will be provided.

2. Cancellation by Shiva Yoga:

  • In the unlikely event that Shiva Yoga cancels the retreat or TTC due to unforeseen circumstances, participants will receive a full refund of all fees paid.
  • Shiva Yoga reserves the right to cancel or reschedule retreats or TTCs based on minimum participant requirements or other logistical considerations.

3. Refund Processing:

  • Refunds will be processed within 14 business days of the cancellation request.
  • Any refunds issued will be processed back to the original method of payment.

4. Non-Refundable Deposit:

  • All deposits are non-refundable and required to reserve your spot in the retreat or TTC.
  • In the event of cancellation, the deposit is non-refundable but may be transferred to a future retreat or TTC within one year, subject to availability.

Please review this policy carefully to ensure you understand the terms related to deposits, cancellation windows, and processing times.

Operational Address
https://maps.app.goo.gl/EUHGTCU8cPNDcCxTA
Get in Touch