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North Goa - Ice Bath Activity

4.1

Location:

Moksha Wellness, Temple Road, Arambol, Goa, India

Duration:

1 hours 30 minutes

Frequency:

Monday To Sunday
Select date and travellers

  • Adult

    2
Activity Cost

Number of ticket:

Adult Ticket Cost:

2
currency_rupee
593
Overview
Begin your Goa wellness & rejuvenation experience with the North Goa: Ice Bath Activity. This ice bath therapy in Goa is a powerful reset for body and mind. It swiftly reduces inflammation and melts away stress. This kind of cold therapy in Goa, sharpens focus and accelerates recovery. It’s a cornerstone of wellness activities in Goa, offering a crisp, revitalizing boost. Step in and emerge profoundly refreshed.
Highlights
Accelerates Muscle Recovery: Reduces soreness, inflammation, and speeds up post-activity healing | Boosts Circulation & Energy: Enhances blood flow and leaves you feeling refreshed and revitalized | Sharpens Mental Focus: Increases alertness and clarity through cold exposure | Builds Resilience: Strengthens physical endurance and eases stress and fatigue over time
Itineraries

•   Welcome and safety briefing with a summary of the therapy's benefits.

•   Brief warm-up with light stretching or breathing exercises.

•   Supervised immersion in the ice bath, with duration tailored to your comfort.

•   Guided recovery with warming activities to safely restore body temperature.

•   Concluding relaxation tips and aftercare guidance for optimal results.

Additional Session (Time Slot-Based):

•   Morning/Afternoon: A yoga session for energy and calm.

•   Evening: Guided breathwork, meditation, and a relaxing bonfire.

Cancellation Policy

No Refund : All bookings for are non-cancellable and non-refundable.

Important Notes :

•   Book 24 hours in advance and secure confirmation.

•   While your reservation secures entry, this activity operates on a first-come, first-served basis. You may need to wait your turn in case of high demand.

Description

Duration of activity : 1 hr 30 mins (90 mins)

Frequency : Everyday (throughout the year)

Activity Timings : 10:00 AM – 11:30 AM | 11:30 AM – 01:00 PM | 01:00 PM – 02:30 PM | 02:30 PM – 04:00 PM | 04:00 PM – 05:30 PM | 05:30 PM – 07:00 PM | 07:00 PM – 08:30 PM | 08:30 PM – 10:00 PM

Mode of Transport : By personal vehicle/ hired taxi to the wellness centre

Note : This experience is perfect for athletes, fitness enthusiasts, and wellness seekers looking to refresh the body, strengthen endurance, and reset both body and mind.

Included Excluded

✅Access to sauna facilities

✅Botanical mineral mud therapy (as per selected package)

✅Towels

✅Drinking water and iced tea

✅Basic guidance and support by trained staff

❌Transportation to and from the wellness centre

❌Any paid add-on therapies 

❌Food and personal expenses

❌Any other services not mentioned in inclusions

Important Information

📌Essentials

•   Best time: Throughout the year (weather permitting)

•   Fitness level: Suitable for all levels including beginners

•   The activity is suitable for guests aged 12 years and above only

•   Children must be accompanied by a parent/guardian

🎒Pack

•   Wear comfortable clothing or appropriate swimwear

•   Carry a towel (optional), reusable water bottle 

•   Small bag for essentials

•   Cash/ card for other expenses (paid treatments or food)

⚠️Safety

•   Participation is strictly not allowed under the influence of alcohol or drugs

•   Guests with any medical conditions must inform the staff in advance

•   Regular hydration breaks are encouraged throughout the session

•   Sauna exposure should be self-paced as per individual comfort levels

•   Staff supervision is maintained during the session for guest safety

❌Avoid If

•   Heavily pregnant/ have serious medical issues

•   Have mobility issues

•   Not for very young children

•   Under influence of alcohol/ drugs

Statutory Weather Warning :

Due to current weather conditions and official advisories, activities that may be held outdoors, such as yoga, sauna, ayurvedic massage therapies, etc., are particularly vulnerable to adverse weather. In such cases, activities may be suspended, rescheduled, or cancelled.

In case of cancellation due to adverse weather, customers will be offered an alternative time slot or date; or a full refund as per Vendor's discretion and weather cancellation policy. We strongly advise all guests to check weather updates and reconfirm their activity slots before travel.

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