North Goa : Ice Bath Activity

Location:

Moksha Wellness, Temple Road, Arambol, Goa, India

Duration:

1 hours 30 minutes

Frequency:

Monday To Sunday
Select date and travellers

  • Adult

    2
Activity Cost

Number of ticket:

Adult Ticket Cost:

2
currency_rupee
593
Overview
Begin your Goa wellness & rejuvenation experience with the North Goa: Ice Bath Activity. This ice bath therapy in Goa is a powerful reset for body and mind. It swiftly reduces inflammation and melts away stress. The cold immersion sharpens focus and accelerates recovery. It’s a cornerstone of rejuvenation activities in Goa, offering a crisp, revitalizing boost. Step in and emerge profoundly refreshed.
Highlights
Accelerates Muscle Recovery: Reduces soreness, inflammation, and speeds up post-activity healing | Boosts Circulation & Energy: Enhances blood flow and leaves you feeling refreshed and revitalized | Sharpens Mental Focus: Increases alertness and clarity through cold exposure | Builds Resilience: Strengthens physical endurance and eases stress and fatigue over time
Itineraries

•   Welcome and safety briefing with a summary of the therapy's benefits.

•   Brief warm-up with light stretching or breathing exercises.

•   Supervised immersion in the ice bath, with duration tailored to your comfort.

•   Guided recovery with warming activities to safely restore body temperature.

•   Concluding relaxation tips and aftercare guidance for optimal results.

Additional Session (Time Slot-Based):

•   Morning/Afternoon: A yoga session for energy and calm.

•   Evening: Guided breathwork, meditation, and a relaxing bonfire.

Cancellation Policy
Bookings once made are non-cancellable and non-refundable.
Description

Duration of activity : 1 hr 30 mins (90 mins)

Frequency : Everyday (throughout the year)

Activity Timings : 10:00 AM – 11:30 AM | 11:30 AM – 01:00 PM | 01:00 PM – 02:30 PM | 02:30 PM – 04:00 PM | 04:00 PM – 05:30 PM | 05:30 PM – 07:00 PM | 07:00 PM – 08:30 PM | 08:30 PM – 10:00 PM

Mode of Transport : By personal vehicle/ hired taxi to the wellness centre

Note : This experience is perfect for athletes, fitness enthusiasts, and wellness seekers looking to refresh the body, strengthen endurance, and reset both body and mind.

Included Excluded

✅Access to sauna facilities

✅Botanical mineral mud therapy (as per selected package)

✅Towels

✅Drinking water and iced tea

✅Basic guidance and support by trained staff

❌Transportation to and from the wellness centre

❌Any paid add-on therapies 

❌Food and personal expenses

❌Any other services not mentioned in inclusions

Important Information

📌Essentials

•   Best time: Throughout the year (weather permitting)

•   Fitness level: Suitable for all levels including beginners

•   The activity is suitable for guests aged 12 years and above only

•   Children must be accompanied by a parent/guardian

🎒Pack

•   Wear comfortable clothing or appropriate swimwear

•   Carry a towel (optional), reusable water bottle 

•   Small bag for essentials

•   Cash/ card for other expenses (paid treatments or food)

⚠️Safety

•   Participation is strictly not allowed under the influence of alcohol or drugs

•   Guests with any medical conditions must inform the staff in advance

•   Regular hydration breaks are encouraged throughout the session

•   Sauna exposure should be self-paced as per individual comfort levels

•   Staff supervision is maintained during the session for guest safety

❌Avoid If

•   Heavily pregnant/ have serious medical issues

•   Have mobility issues

•   Not for very young children

•   Under influence of alcohol/ drugs

Operational Address
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