TTC 11 days 100 Hrs with Dorm Room
Location:
Arambol
Duration:
100 hours
Frequency:
Everyday
Select date and travellers
Overview
Escape the hustle and immerse yourself in a transformative 11-day journey set in the heart of Goa. This retreat offers a peaceful sanctuary for those seeking self-discovery, rejuvenation, and inner peace. Surrounded by Goa’s natural beauty, you’ll experience the timeless wisdom of yoga and meditation while reconnecting with yourself.
What’s Included:
- Guided Yoga & Meditation: Led by experienced instructors, this program caters to all levels, from beginners to advanced practitioners. Each day includes invigorating yoga sessions and guided meditation to support your journey of self-discovery and inner calm.
- Wholesome Vegetarian Meals: Enjoy nourishing, vegetarian meals crafted to fuel your body and enhance your practice, promoting overall wellness.
- Serene Setting: Surrounded by the tranquil landscapes of Goa, this retreat offers a peaceful environment perfect for reflection, relaxation, and growth.
- Flexible Scheduling: Book your stay at a time that best fits your schedule, allowing you to begin your journey to wellness at your own pace.
An Unforgettable Experience:
Join us for an enriching retreat that will leave you feeling refreshed, inspired, and empowered. Throughout your stay, you'll have access to ongoing courses and all the amenities you need for a fully immersive experience. Rediscover inner harmony amidst the serene surroundings of Goa, and set out on a transformative path to self-discovery and wellness. Your journey begins here.
Highlights
Respectful Environment & Code of Conduct
- Lights Off by 10 PM: To maintain a peaceful atmosphere, please be mindful of noise after 10 PM. Use Bluetooth speakers or headphones if you wish to listen to music.
- No Eating in Dorms: Please refrain from eating inside the dormitory to ensure a clean and comfortable space for everyone.
- Substance-Free Zone: The retreat is a smoke- and alcohol-free space. Discussions or use of alcohol, drugs, or any substances are strictly prohibited.
- Cleanliness & Hygiene: We ask you to maintain cleanliness in all areas, including washrooms. Please clean your yoga mat after each session and wash your dishes after meals.
- Attendance & Conduct: A minimum of 90% attendance is required. Any misconduct, disrespect, or breach of the rules will result in immediate removal from the retreat.
- Content Creation Consent: If you're uncomfortable with photos or videos being taken during your stay, kindly inform us in advance. Additionally, let us know if you prefer not to receive physical adjustments during yoga practice.
- No Outsiders: Only residents are allowed access to the dormitories. Please refrain from forming close connections with outsiders during the retreat.
- Respect for the Shala: Our yoga space is created with positive energy and intention. Please honor this sacred environment by maintaining a respectful attitude at all times.
- Dietary Preferences: If you have specific dietary needs (e.g., vegan, gluten-free, lactose-free), please inform us in advance so we can accommodate your requirements.
Essential Items to Bring & Important Guidelines
Things to Bring:
- Yoga Mat: Bring your own mat for personal use. If you don’t have one, a mat will be provided.
- Comfortable Attire: Loose, comfortable clothing suitable for yoga practice is essential. White attire is required for ceremonies.
- Water Bottle: A refillable bottle to stay hydrated throughout the retreat.
- Writing Materials: A notebook and pen for taking notes during lectures and discussions.
- Personal Essentials: Pack toiletries, towels, a light jacket/shawl, and lightweight or dry-fit clothes. Don’t forget a flashlight, mosquito repellent, international adapter, vitamins, medication, earbuds, and small towels for yoga practice.
Thank you for respecting these guidelines and being part of this transformative journey!
Itineraries
- 06:30 - 08:30 AM: Pranayama & Cleansing Techniques, followed by Mantra & Meditation
- 08:30 - 09:00 AM: Fruits & Tea
- 09:00 - 10:00 AM: Asana Practice
- 11:00 - 01:45 PM: Adjustment & Alignment, Philosophy, Anatomy, or Ayurveda
- 01:45 - 02:30 PM: Lunch
- 03:15 - 04:00 PM: Karma Yoga (Selfless Service)
- 04:00 - 05:30 PM: Asana Practice
- 06:00 - 08:30 PM: Dinner, followed by Special Classes or Activities
This schedule provides a balanced blend of practice, theory, and personal growth, creating an enriching experience for your yoga journey.
Cancellation Policy
✅ Free Cancellation
Cancellations made 30 days or more before the scheduled activity are eligible for a full refund (small payment processing fee will be charged)
❌ No Refund
Cancellations made within 30 days of the activity or no-shows on the day of the activity are non-refundable.
💳 Processing Fee
All cancellations are subject to a 3% processing fee based on the total amount paid at the time of booking.
Statutory Weather Warning:
Due to current weather conditions and official advisories, certain activities such as scuba diving, snorkelling, jet skiing, boat rides, kayaking, and cruises may be suspended, rescheduled, or cancelled during periods of heavy rain, thunderstorms, or rough sea conditions.
In case of cancellation due to adverse weather, customers will be offered an alternative time slot or date; or a full refund as per Vendor's discretion and weather cancellation policy. We strongly advise all guests to check weather updates and reconfirm their activity slots before travel.